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Your brain controls everything from bodily functions to emotions, and like any machine, it needs proper fuel to work efficiently. This guide highlights 20 foods proven to boost memory, focus, mood, and cognitive function, providing tips on how to incorporate them into your diet, combinations for better effects, and simple recipes to try.
Your brain controls everything from bodily functions to emotions, and like any machine, it needs proper fuel to work efficiently. This guide highlights 20 foods proven to boost memory, focus, mood, and cognitive function, providing tips on how to incorporate them into your diet, combinations for better effects, and simple recipes to try.